{"product_id":"tai-chi-for-beginners-8-week-course-oct-nov","title":"Tai Chi for Beginners — 8-Week Course (Oct, Nov)","description":"\u003ch3\u003eOur most popular Taichi for Beginners Evening Class is back!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e📍 Greenmeadow Community Centre, Stoke\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🕕 Thursdays, 6:00–7:00pm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e📅 Starting 1 October 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🌿 8-week beginner course | No experience required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis beginner Tai Chi course offers a\u003cem\u003e calm, structured\u003c\/em\u003e way to \u003cstrong\u003eunwind, release physical tension, restore focus and reconnect with your body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e🌿 In each 60-minute session, you will:\u003c\/h3\u003e\n\u003cp\u003e🌿 Learn simple, foundational Tai Chi movements\u003cbr\u003e🪶 Improve posture and ease stiffness\u003cbr\u003e⚖️ Build balance, coordination and gentle strength\u003cbr\u003e💆 Release accumulated work stress and physical tension\u003cbr\u003e🔆 Develop calm focus and sustainable energy\u003c\/p\u003e\n\u003cp\u003eClasses are \u003cstrong\u003eslow, clear and progressive\u003c\/strong\u003e, making them ideal for complete beginners and people with busy schedules.\u003c\/p\u003e\n\u003cp\u003eThe movements are low-impact and adaptable, with \u003cstrong\u003eno competition and no pressure\u003c\/strong\u003e. Just one steady hour each week to pause, reset and feel better.\u003c\/p\u003e\n\u003ch3\u003e🥋 What you'll take home\u003c\/h3\u003e\n\u003cp\u003eBy the end of the 8 weeks, you won't just have learned the fundamentals of Tai Chi — you'll have learned a \u003cstrong\u003esimple 8-Form Yang Style Tai Chi routine\u003c\/strong\u003e that you can take home and continue practising independently.\u003c\/p\u003e\n\u003cp\u003eA short, practical sequence that can become a \u003cstrong\u003elifelong movement practice\u003c\/strong\u003e — something you can return to whenever you need to move, breathe, reset and reconnect.\u003c\/p\u003e\n\u003cp\u003e🎁 \u003cstrong\u003eComplementary online supporting materials\u003c\/strong\u003e are also included \u003cstrong\u003efor 6 months\u003c\/strong\u003e, so you can revisit what you've learned and practise between classes.\u003c\/p\u003e\n\u003ch3\u003e🌱 Who is this for?\u003c\/h3\u003e\n\u003cp\u003e💼 Working professionals seeking stress relief and better work-life balance\u003c\/p\u003e\n\u003cp\u003e🦰 Beginners wanting an accessible way to stay active\u003c\/p\u003e\n\u003cp\u003e💻 Those experiencing tight neck, shoulders or back from long hours sitting\u003c\/p\u003e\n\u003cp\u003e⚖️ Anyone wanting to improve balance, coordination and body awareness\u003c\/p\u003e\n\u003cp\u003e🌿 Anyone looking to develop greater calm, focus, resilience and overall wellbeing\u003c\/p\u003e\n\u003ch3\u003e💚 Course Investment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e🌿 Full 8-Week Course — $168\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌱 Early Bird — $138 by 11:59 20th September\u003c\/strong\u003e\u003cbr\u003eLimited early-bird places available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👫 Duo Booking — $260 for two\u003c\/strong\u003e\u003cbr\u003eBring a friend, partner or family member and learn together.\u003c\/p\u003e\n\u003cp\u003eYour 8-week course includes:\u003c\/p\u003e\n\u003cp\u003e✔️ 8 × 60-minute in-person classes\u003cbr\u003e✔️ Progressive beginner Tai Chi instruction\u003cbr\u003e✔️ 8-Form Tai Chi routine to practise at home\u003cbr\u003e✔️ Complementary access to online supporting materials\u003cbr\u003e✔️ A practical foundation for a lifelong Tai Chi practice\u003c\/p\u003e\n\u003cp\u003e🌟 \u003cstrong\u003eSpaces are limited. Casual drop-ins are only available if places remain — book early to secure your place.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive yourself one hour a week to slow down, reset and move forward feeling better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/JsH4e_vdPOo\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e","brand":"The Healing Hut – Tai Chi, Qi Gong \u0026 Rongoā | Nelson NZ| Online|Beginner Friendly","offers":[{"title":"Full Tuition for a term","offer_id":53887148425581,"sku":null,"price":168.0,"currency_code":"NZD","in_stock":true},{"title":"Early Bird Discount-by 20th September","offer_id":53887148458349,"sku":null,"price":138.0,"currency_code":"NZD","in_stock":true},{"title":"Duo discount for two people","offer_id":53887148491117,"sku":null,"price":260.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/2196\/0557\/files\/square_ins_4.gif?v=1788656322","url":"https:\/\/healinghutnz.com\/products\/tai-chi-for-beginners-8-week-course-oct-nov","provider":"The Healing Hut – Tai Chi, Qi Gong \u0026 Rongoā ","version":"1.0","type":"link"}