🌱Qi Gong is an ancient Chinese healing art that combines meditation, gentle movement, and breathwork. It is considered the essence of Tai Chi ☯ , while traditional martial arts provide a framework for Tai Chi practice. Performing Tai Chi forms without a foundation in Qi Gong would be like using an empty wine bottle 🍾🍷; Tai Chi could degrade to mere low-impact exercises.
🫲🫱The 8-Brocade Qi Gong is simple yet works on a profound level to nourish the body's 12 main meridians. It serves as the easiest gateway into the art of Tai Chi.
🌿Jingjing started practicing traditional martial arts at the age of 11 and is currently studying rongoā in Christchurch. Over the past 10 years, she has taught Yoga and Tai Chi in China, the UK, and New Zealand
Student's google review:
🍁' Jingjing has such a clear and understandable way of sharing the theory and practice of Qi Gong, Tai Chi and Chinese medicine principles. Her knowledge and experience runs deep but she makes it all very accessible and you can immediately feel the benefits of the Qi Gong practice.'
🍁'JingJing is the most wonderful Tai chi and Qigong teacher that you will find. She is very knowledgeable, a natural teacher, makes classes fun but expects students to work and learn and make sure we all do.'
🌱Join us for a day of pure relaxation, self-care and revitalization. Secure your spot now by clicking the link to purchase your ticket. Only 3 spots remain.🌿
**Event Description**
Embark on a transformative journey towards wellness and balance with our one-day Tai Chi workshop, "Pathway to Vitality: 8 Brocades & Tai Chi Basics." Set against the serene backdrop of Rangiora, this event is your opportunity to dive into the ancient practices of Tai Chi and Qigong, unlocking a new level of harmony within yourself.
Why Join Us?
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✓Discover the 8 Brocades: Explore the Eight Pieces of Brocade, a series of Qigong exercises that have been practiced for centuries to enhance health and longevity.
✓Learn Tai Chi Basics: Immerse yourself in the fundamentals of Tai Chi, a martial art known for its health benefits and meditation in motion.
✓Cultivate Inner Peace: Experience how these ancient practices can reduce stress, improve mental clarity, and boost your overall well-being.
✓Connect with Like-minded Individuals: Share this enriching experience with a community of individuals keen on embracing a healthier, more balanced lifestyle.
What to Expect:
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✓Our workshop is designed for both beginners and those with some experience in Tai Chi or Qigong. The day will be structured around interactive sessions led by experienced instructor Jingjing （over 16 years of experience) , providing hands-on learning and personal guidance. You’ll leave not only with a foundational understanding of these practices but also with the tools to integrate them into your daily life for improved health and vitality.
Additional Information
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✓Comfortable, loose-fitting clothing is recommended.
Please bring your own water bottle and a light lunch to share. ✓Refreshments and tea will be provided.
✓No previous experience in Tai Chi or Qigong is required.
Registration Details:
✓Spaces are limited to 10 people, ensuring a personalized experience for all participants.
✓Secure your spot today and step onto the path of vitality!
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