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How to Becoming a Tai Chi Instructor: Tradition, Learning, and Personal Experience

Posted by JINGJING JACKSON on Mar 26, 2024 5:54:00 PM

Embarking on the journey to become a Tai Chi instructor is a path filled with deep personal growth, understanding, and the continuation of a tradition that extends beyond mere physical exercise. This process is reminiscent of the traditional learning methods seen in Indian and Tibetan cultures, where the relationship between a guru and their disciple is not just about the transfer of knowledge but the transformation of the learner's being. 

DALL·E 2024-03-13 18.47.57 - A close-up scene of individuals practicing Tai Chi in clear daylight, with a focus on their faces and bodies to capture the serene expressions and det


The Traditional Path: Learning from a Master

The heart of Tai Chi training lies in the relationship between teacher and student. Traditionally, one learns Tai Chi from a master, immersing oneself in not just the physical movements but also the philosophy and the subtle energies that define this practice. This approach is akin to the guru-disciple tradition found in Indian and Tibetan cultures, where the learning is deeply personal, experiential, and transformative. Finding a teacher who can guide you, not just through the forms but through the journey of self-discovery that Tai Chi offers, is the first step toward becoming an instructor yourself.

Beyond the Physical: Tai Chi as a Way of Life

Tai Chi is not just an exercise; it's a way of life. This martial art teaches balance, harmony, and the flow of chi or life energy. The movements might seem simple or slow, but each posture and transition requires awareness, control, and an understanding of the underlying principles. The practice of Tai Chi involves meditation, breathing techniques, and the martial aspect, all of which contribute to the practitioner's physical and spiritual growth.

The Importance of Personal Experience

While there are many books, videos, and online resources available for learning Tai Chi, the essence of becoming an instructor lies in one's personal experience. Tai Chi is learned through feeling and experience rather than rote memorization of movements. Each practitioner's body is different, and understanding the subtle nuances of how chi moves and how balance is achieved is a deeply personal journey. As an instructor, your ability to guide others will depend on your depth of personal practice and the insights you've gained through your own experiences.

Mastering the Basics and Beyond

To become a Tai Chi instructor, one must first master the basics. This includes not only the physical postures and movements but also the philosophical and spiritual principles that underpin Tai Chi. A deep understanding of the yin and yang, the five elements, and the concept of wu wei (effortless action) are crucial. However, mastery does not stop at knowledge alone; it extends to being able to embody these principles in your practice and life.

Teaching: Passing on the Tradition

Teaching Tai Chi is about more than passing on a set of movements; it's about passing on a tradition and helping others on their journey of self-discovery and improvement. A good Tai Chi instructor is patient, understanding, and adaptable, recognizing that each student's journey is unique. The ability to connect with students, understand their needs, and guide them through their practice is what makes a Tai Chi instructor truly effective.

DALL·E 2024-02-17 17.09.31 - A continuation of the previous scene with the same elegant elderly lady, now captured in a different tai chi posture, still under the lush fern tree.

Conclusion: A Lifelong Journey

Becoming a Tai Chi instructor is a lifelong journey of learning, practice, and personal growth. It is a path that is both challenging and rewarding, offering the opportunity to deepen one's understanding of Tai Chi and to help others discover its benefits. By following the traditional path of learning from a master, embracing the importance of personal experience, and dedicating oneself to mastering the art, one can aspire to not only become a Tai Chi instructor but also to continue the rich and profound tradition of this ancient martial art.

Tags: taichi qiong alternativemedicine, taoist yoga, christchurch wellness, nelson tai chi

Qi Gong: The Mother of Tai Chi & Martial Arts: The Father of Tai Chi

Posted by JINGJING JACKSON on Mar 21, 2024 4:06:00 AM

When it comes to the world of mind-body practices and martial arts, the relationships between various disciplines often resemble that of a family tree. Among these ancient arts, Qi Gong and Tai Chi share a profound connection, often referred to as a mother-child relationship. But what about martial arts? Surprisingly, Tai Chi, which evolved from Qi Gong, has a close kinship with martial arts, serving as the "father" of many martial practices. In this blog, we'll explore these intricate relationships.


Qi Gong: The Nurturing Mother

Qi Gong, often spelled as "qigong," is a holistic practice that predates written history. It encompasses a wide range of exercises and meditative techniques designed to cultivate and balance the body's vital energy, or Qi. Here, Qi Gong assumes the nurturing role as the "mother" of Tai Chi.

The Parallels Between Qi Gong and Tai Chi:

  1. Qi Cultivation: Both Qi Gong and Tai Chi aim to harness the body's Qi, fostering a balanced and harmonious flow. In Qi Gong, the focus is primarily on cultivating and guiding Qi, while Tai Chi takes this cultivated energy and applies it to martial movements.

  2. Mind-Body Connection: Qi Gong and Tai Chi emphasize the connection between mind and body. In Qi Gong, this connection is used for healing and health maintenance, while in Tai Chi, it becomes a key element in martial applications.

  3. Slow, Fluid Movements: Both practices involve slow and deliberate movements that encourage relaxation, balance, and inner awareness. In Tai Chi, these movements are adapted for martial purposes, while in Qi Gong, they promote physical and mental well-being.


Tai Chi: The Disciplined Child

Derived from Qi Gong, Tai Chi is often referred to as its offspring, inheriting the principles of balance, fluidity, and Qi cultivation. While Tai Chi has its roots in these ancient practices, it has evolved into a comprehensive martial art in its own right.

Tai Chi's Connection to Martial Arts:

  1. Self-Defense: Tai Chi has a martial form that encompasses a series of movements and techniques designed for self-defense. These slow, flowing movements hide profound martial applications.

  2. Balance and Power: Tai Chi promotes strength and flexibility, making it an effective martial art. Its techniques emphasize redirecting an opponent's force, using minimal effort for maximum impact.

  3. Energy Transfer: Tai Chi practitioners harness the Qi cultivated in Qi Gong for martial applications. This energy can be used to improve balance, power, and precision in combat.


Harmonious Unification

In essence, Qi Gong and Tai Chi serve as the nurturing mother and disciplined child, respectively. Together, they epitomize the harmony between health and martial prowess. Tai Chi's martial aspect reminds us that its roots extend to a rich history of self-defense, while Qi Gong's holistic approach emphasizes the importance of maintaining physical and mental well-being.

So, whether you seek inner peace, physical vitality, or martial prowess, remember that these practices have their origins in a timeless family tree. Whether "mother" or "father," Qi Gong, Tai Chi, and martial arts continue to shape and enhance lives, offering lessons that extend far beyond the physical realm.

Tags: taichi qiong alternativemedicine, christchurch wellness, nelson healing, nelson tai chi

🐉 Wild Wisdom: Five Animal Qi Gong 🦁

Posted by JINGJING JACKSON on Mar 20, 2024 2:42:00 AM

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🌿 Embark on a path to discovery and empowerment with Wild Wisdom: Discovering Five Animal Qi Gong. 🌿

📅 Date: Sunday, 5th May
🕒 Time: 9:30 AM - 1:00 PM
📍 Location: Cultural Conversation
💰 Koha (Donation): $30 - $100 (We will contribute 20% to CC)

Join us for a morning of transformation and rejuvenation with "Wild Wisdom: Discovering Five Animal Qi Gong," a workshop that invites you to explore the ancient art of Qi Gong through the dynamic movements and spirits of the Tiger, Deer, Bear, Monkey, and Crane. This unique practice promotes harmony between body, mind, and spirit, offering paths to vitality, agility, and inner peace.

Why This Workshop?
✓Embark on a Journey: Step into the world of the Five Animals and embody their strength, grace, and wisdom.

✓Enhance Well-being: Experience improvements in flexibility, balance, and mental clarity while reducing stress.

✓Connect with Tradition: Delve into the history and philosophy of a practice that has enriched lives for centuries.

✓Achieve Inner Harmony: Learn to align your energy with calming, focused movements that soothe the soul.

✓Open to All Skill Levels: Whether you're new to Qi Gong or looking to deepen your practice, this workshop offers insights and movements that will benefit everyone.

✓Practice of the Five Animal Qi Gong forms, tailored to all abilities.
Techniques for balancing qi (life energy), fostering both physical and emotional health.

✓Exploration of the animals' symbolic meanings and how to apply their virtues in daily life.

✓A welcoming, inclusive environment perfect for growth and connection.

Preparing for the Workshop
✓Comfortable attire recommended for ease of movement.

✓Please bring a water bottle.

✓No prior Qi Gong experience needed, just come with an open mind!

Registration Details
As spaces are limited, we're accepting contributions on a koha basis of $30 - $100 to ensure a rich and intimate learning experience. Your generous support helps sustain our venue, Cultural Conversation, and enriches our community offerings. Please buy ticket online to contact Jingjing to confirm your spot.

Don't miss this unique opportunity to connect with the ancient wisdom of Qi Gong, enhancing your physical health and inner peace. Let's explore the majestic world of the Five Animals together. Secure your spot today for an unforgettable journey!

Tags: taichi qiong alternativemedicine, holistic health, taoist yoga, nelson tai chi

✨Inner Light Healing: An Evening of Calmness & Bliss ✨

Posted by JINGJING JACKSON on Mar 19, 2024 10:54:00 PM

📅 Date: 4th May
🕖 Time: 7:00 PM - 8:30 PM
📍 Location: Cultural Conversation
💖 Koha : Suggested $10 - $35 (20% goes towards Cultural Conversation)

This special event is crafted to soothe your soul, clear your mind, and uplift your spirit through a harmonious blend of gentle practices and peaceful vibes.


Why This Evening Is Special

✓ Deep Relaxation: Let go of stress and immerse yourself in pure calmness.
✓Spiritual Upliftment: Engage in practices that gently awaken your spirit to joy and bliss.
✓Meaningful Connections: Share this enriching experience with a community of kindred spirits.
✓Contribute to a Cause: Your koha (donation) supports not just this event but also the wonderful Cultural Conversation community.
✓Open to All: Whether it's your first step towards tranquility or you're continuing your journey, this evening is your sanctuary of peace.

Evening’s Essence
✓Mind-soothing guided meditation to quiet the noise of daily life.
✓Gentle, restorative qigong exercises and breathwork to harmonize body and spirit.
✓A space of warmth and introspection, perfect for reflection and connection.

What to Bring
✓Wear clothing that lets you breathe and move freely.
✓An open mind and heart, ready to receive and share positive energy.

Secure Your Spot
Space is limited to preserve the intimacy and effectiveness of the experience. Please confirm your attendance by registering online or contact Jingjing by facebook pm or email 

🌿 Gift yourself this evening of serenity. Let’s cultivate calmness and bliss together. 🌿

Ticket Link:

We look forward to welcoming you to an evening where calm meets bliss, and every moment is an invitation to peace. Your presence and contribution enrich our collective journey towards inner light and healing. See you on the 4th of May!

DALL·E 2024-03-04 19.08.44 - A Maori Kiwi man deeply immersed in a Tai Chi pose, embodying an essence of softness, gentleness, and relaxation. The scene unfolds outdoors during a -1


Tags: taichi qiong alternativemedicine, holistic health, nelson healing, nelson tai chi

✨ Flowing Vitality: Tai Chi & Qi Gong Retreat  @Christchurch Central✨

Posted by JINGJING JACKSON on Mar 17, 2024 10:49:06 PM

Embark on a journey of self-discovery and rejuvenation at our "Flowing Vitality: Tai Chi & Qi Gong Urban Retreat." Nestled in the heart of Christchurch, this exclusive retreat offers a serene escape from the hustle and bustle, guiding you towards inner peace and physical wellness through the ancient practices of Tai Chi and Qi Gong.


Why Join Us?
Revitalize Your Body & Mind: Experience the transformative power of Tai Chi and Qi Gong. These practices promote health, reduce stress, and enhance your vitality, offering a holistic approach to well-being.

Expert Guidance: Learn from seasoned instructors who will lead you through gentle, flowing movements designed to harmonize your body, mind, and spirit.

Connect with Like-minded Souls: Share this journey with a community of individuals dedicated to personal growth and wellness. Find support, inspiration, and friendship.

Urban Oasis: Immerse yourself in a tranquil setting, right in the city's heart, where you can unwind and reconnect with yourself.

What to Expect
A day filled with enriching Tai Chi and Qi Gong sessions suitable for all levels. 

Deep dives into meditation and mindfulness practices.

Interactive workshops to deepen your understanding of these ancient arts.

Time for reflection, connection, and relaxation in a supportive environment.

Pricing Details
We believe in making this retreat accessible to everyone. That's why we offer a sliding scale contribution of $108 to $188. Please contribute what feels right for you within this range.

How to Register
Spaces are limited to ensure a personalized and impactful experience. Please register early by visiting

What to Bring
Please bring some food to share for lunch. Tea and snacks will  be provided through the day.

DALL·E 2024-02-26 20.24.27 - Imagine a scene deep within New Zealands lush bushes, where a short Chinese lady, donned in a traditional Tai Chi uniform, is teaching a tall, plump


Tags: taichi qiong alternativemedicine, holistic health, taoist yoga, christchurch wellness

Relaxation and Alignment: The Key Elements of Tai Chi

Posted by JINGJING JACKSON on Mar 16, 2024 11:18:00 PM

Discover the profound connection between relaxation, alignment, and mindfulness in the practice of Tai Chi.

The Unity of Body and Mind in Tai Chi

Tai Chi is much more than just a physical exercise. It is a practice that emphasizes the unity of body and mind. Through the slow and deliberate movements, practitioners are able to achieve a deep sense of relaxation and alignment. The mind becomes focused and present, while the body moves with grace and fluidity. This unity of body and mind is at the core of Tai Chi, and it is what sets it apart from other forms of exercise.

By cultivating this unity, Tai Chi practitioners are able to tap into a state of flow, where the movements become effortless and natural. This state of flow allows for a deep sense of relaxation, as the mind becomes calm and the body becomes relaxed. It is in this state of relaxation that the true benefits of Tai Chi can be experienced.

DALL·E 2024-03-04 19.07.42 - A Maori Kiwi man in a serene outdoor setting, performing Tai Chi with a focus on softness, gentleness, and relaxation. The sunrise in the background b

Nurturing Equilibrium with Tai Chi Training

One of the key elements of Tai Chi is its emphasis on balance and equilibrium. Through the practice of Tai Chi forms, practitioners are able to nurture a sense of balance both within their bodies and in their lives. The slow and deliberate movements of Tai Chi help to align the body's energy and bring it into a state of harmony.

In Tai Chi, the body is seen as a microcosm of the universe, and by aligning the body's energy with the energy of the universe, practitioners are able to achieve a state of equilibrium. This state of equilibrium not only promotes physical health and well-being, but also mental and emotional balance. Through the practice of Tai Chi, practitioners learn to find balance in all areas of their lives, leading to a greater sense of peace and harmony.

The Meditative Essence of Tai Chi

Tai Chi is often referred to as a moving meditation. This is because the practice of Tai Chi involves a deep level of mindfulness and focus. As practitioners move through the forms, they are encouraged to bring their full attention to the present moment, letting go of any distractions or thoughts that may arise.

Through this meditative aspect of Tai Chi, practitioners are able to cultivate a state of calm and tranquility. The slow and deliberate movements help to quiet the mind and bring a sense of peace and clarity. In this state of meditation, practitioners are able to connect with their inner selves and tap into a deeper level of awareness.

DALL·E 2024-02-19 12.16.27 - Visualize a slightly fuller-figured, middle-aged Muslim woman wearing a flowing robe and hijab, balancing on one leg in a Tai Chi Golden Rooster Stan

Unlocking the Inner Strength of Tai Chi

While Tai Chi may appear gentle and slow-paced, it is a practice that can unlock the inner strength of its practitioners. Through the precise movements and deep stances of Tai Chi forms, practitioners are able to build strength from within. This internal strength is not just physical, but also mental and emotional.

By cultivating this inner strength, practitioners are able to face life's challenges with resilience and grace. The practice of Tai Chi teaches practitioners to move with intention and purpose, harnessing their energy and using it to overcome obstacles. This inner strength can have a profound impact on all areas of life, leading to a greater sense of confidence and empowerment.

Awakening the Energetic Power of Tai Chi

Tai Chi is often described as a form of energy work, as it involves the cultivation and flow of energy throughout the body. Through the practice of Tai Chi, practitioners learn to harness and direct their energy, awakening the energetic power within.

The slow and deliberate movements of Tai Chi help to open up the energy channels in the body, allowing for a free flow of energy. This flow of energy not only promotes physical health and vitality, but also mental and emotional well-being. Practitioners often report feeling more energized and alive after a Tai Chi practice, as the energy flows freely throughout their entire being.

DALL·E 2024-02-11 23.21.20 - In the heart of a lush New Zealand forest, a person is immersed in the practice of Tai Chi meditation, their movements slow and deliberate amidst the


Tags: taichi qiong alternativemedicine, holistic health, taoist yoga, christchurch wellness

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