Tai Chi is more than a series of movements; it’s a practice of harmony, balance, and inner...
Tai chi chuan is a method by which external affairs are regulated( self-defence) while the chi (breath) is cultivated (yoga).
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1. “Tai Chi is too slow – it’s not real exercise!” This is one of the biggest myths! Sure, Tai Chi...
Discover the enriching experience of connecting with fellow Tai Chi practitioners at the South...
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