🍃 Tai Chi & Qi Gong Open Class at Body, Mind, and Spirit Festival 🍃@Christchurch 2024

When: 1-2pm, 13th April
Where: Body, Mind, and Spirit Festival
Open To: All festival ticket holders

Dive into the world of mindful movement with our Free Tai Chi and Qi Gong Open Class—a special offering at this year's Body, Mind, and Spirit Festival. This one-hour session is a perfect introduction for beginners and a refreshing practice for those familiar with these ancient arts. Tai Chi and Qi Gong are renowned for their health benefits, including stress reduction, improved balance, increased flexibility, and enhanced overall well-being.

Why You Should Join Us
===============
Experience Tranquility: Learn how Tai Chi and Qi Gong can help calm the mind, reduce stress, and bring a sense of peace to your daily life.

Enhance Physical Health: Discover gentle movements that improve your physical health—boosting energy levels, enhancing flexibility, and supporting your immune system.

Accessible to All: This class is designed for everyone, regardless of age or fitness level. No prior experience is necessary, making it a perfect opportunity for anyone curious about Tai Chi and Qi Gong.

Connect with Community: Enjoy the collective energy of practicing in a group setting, connecting with others who share your interest in wellness and personal growth.

During the class, you'll be guided to the basic principles and movements of Tai Chi and Qi Gong. You'll learn to harmonize your movements with your breath, leading to a deeper connection between your body and mind.

Special Note
========
This class is free for all festival ticket holders. Spots are available on a first-come, first-served basis, so we recommend arriving early to secure your place.

Join us for an hour of movement, mindfulness, and community. This is your chance to pause, breathe, and enrich your festival experience with the grounding practices of Tai Chi and Qi Gong. Let's embrace the journey towards a balanced body, mind, and spirit together!

See You There!