In the Flow – Stories, Tips & Inspiration

Beyond Slow Movement: What Tai Chi Is — And What It’s Not

Beyond Slow Movement: What Tai Chi Is — And Wha...

Discover the true meaning of Tai Chi (Taijiquan) — its Chinese origins, UNESCO heritage status, and proven health benefits for stress, balance, pain, sleep, and leadership. Learn how this ancient...

Beyond Slow Movement: What Tai Chi Is — And Wha...

Discover the true meaning of Tai Chi (Taijiquan) — its Chinese origins, UNESCO heritage status, and proven health benefits for stress, balance, pain, sleep, and leadership. Learn how this ancient...

Why Asking “What Style of Tai Chi?” Is the Wrong Question for Beginners

Why Asking “What Style of Tai Chi?” Is the Wron...

📑 Table of Contents A Short History of Tai Chi Styles in China Western Modification: From Tai Chi for Health to “Taoist Yoga” Why Beginners Should Not Ask About Style...

Why Asking “What Style of Tai Chi?” Is the Wron...

📑 Table of Contents A Short History of Tai Chi Styles in China Western Modification: From Tai Chi for Health to “Taoist Yoga” Why Beginners Should Not Ask About Style...