Selfcare Monthly Circle: Qigong &Plant Healing

A space to release, reconnect, and remember how good your body and mind can feel.

Life gets busy. Work, family, responsibilities — and self-care is often the first thing to fall away.

Over time, stress builds in the body. Tension settles into the shoulders, hips, and back. Sleep feels lighter. Energy feels lower. Small aches become normal.

Not because your body is failing you — but because it may be asking for care.

This monthly self-care circle is a gentle starting point. A space to pause, reconnect, and remember how good it feels when you make time for yourself.

Through healing Qigong, native medicinal plants, and traditional Rongoā home practice, you’ll learn practical ways to support stress, tension, chronic pain, and overall wellbeing — for yourself and your whanau.

We begin with gentle Qigong, an ancient Chinese self-care practice to balance Qi, improve circulation, calm the nervous system, and help the body release stored tension.

From there, we connect with native medicinal plants — learning how to recognise, connect and live better life with nature’s everyday medicine.

You’ll also receive a grounding Rongoā herbal treatment (yummy deep relaxation experience) to help settle the body, mind and spirit.

A nourishing morning of movement, healing, nature, and connection.

✨ Your morning includes:
• Healing Qigong practice
• Native medicinal plant learning
• One grounding Rongoā herbal treatment
• Nutritious morning tea and snacks
• A warm circle of like-minded people

📍 3 Brook Terrace, The Brook
📅 Saturday 17 May
⏰ 9.30am – 12.30pm

Investment: $98
(Includes Qi Gong, tutorial, morning tea + one grounding Rongoā treatment)

Early Bird: $88 (before 10 May)
Duo Ticket: $160 (bring a friend) 

Come as you are. Leave lighter, calmer, grounded — result guaranteed.