🧘‍♀️ Wellness Courses

🌿“Gentle Tai Chi, Qi Gong, Yoga & Meditation to ease stress and restore balance.” 

Life can leave us feeling tired—whether it’s recovering from illness, moving through challenging times, or simply being busy and stretched thin. Our Tai Chi, Qi Gong, Yoga, and Meditation classes are here to help you restore calm, ease a sore body, and lift a low mood. With both online and in-person courses, workshops, and retreats, you can choose the support that fits your life. Plus, our nourishing online community makes it easier to stay connected, motivated, and cared for—no matter where you are on your journey.