8-Form Tai Chi for Beginners

Build a practice that supports your body, mind and wellbeing for life

You may already know some Tai Chi exercises.
You may have tried videos online.
But without a structured sequence and regular practice, it’s easy to lose momentum.

Tai Chi is not just about learning movements — it is about cultivating wellbeing through consistent practice.

This 8-week course will guide you step by step through the beautiful 8-Form Tai Chi sequence, helping you develop a simple practice you can continue for years to come.

Why learn a Tai Chi sequence?

A flowing Tai Chi form gives you:

🌿 A clear structure to practise with confidence
🌿 A moving meditation to calm the nervous system
🌿 A foundation to improve balance, coordination and body awareness
🌿 A way to transform exercise into a lifelong habit

With regular practice, Tai Chi can help support:

✨ Better balance and mobility
✨ Reduced stress and tension
✨ Improved strength, flexibility and posture
✨ Greater mental clarity and focus
✨ A deeper connection between breath, body and mind

Add life to your years — and years to your life.

This course is for you if you want to:

✓ Feel more steady and confident in your movement
✓ Reduce stiffness, aches and everyday tension
✓ Create time for yourself and your wellbeing
✓ Build a sustainable practice for healthy ageing

Your 8-week journey includes:

✅ Weekly in-person beginner Tai Chi classes
✅ 6 months access to the complete 8-Form Tai Chi online course (Value $168)
✅ Step-by-step video guidance for home practice
✅ Certificate of Achievement upon completion

Continue practising anytime, anywhere — and make Tai Chi part of your lifestyle.

Investment

8-Week Course: $228

🌱 Early Bird: $198 before 16 August

Start your journey today — and give yourself the gift of movement, balance and calm for life.