The Healing Art of Tai Chi Flow

8-Week Tai Chi for Beginners

Build a simple Tai Chi practice to help you move with greater ease, feel calmer and cultivate balance — wherever you are.

Whether you're completely new to Tai Chi or ready to deepen your practice, choose the level of guidance that feels right for you.

Beginner-friendly · Online · 8 weeks · 180-day access

Choose Your Learning Experience

🌿 Essential — NZ$168

Learn at your own pace.

Perfect if you enjoy independent learning and want a clear, structured introduction to Tai Chi.

You'll receive:

✓ Complete 8-week online Tai Chi programme
✓ 30+ step-by-step video lessons
✓ 180-day access
✓ Printable practice guides
✓ Guided audio practice cues
✓ Tai Chi practice soundtracks
✓ Private student community
✓ Certificate of completion
✓ The 10 Essentials of Tai Chi eBook
✓ The 5 Secrets of Tai Chi eBook

Start your practice today and learn in your own time.

⭐ Guided — NZ$288

Everything in Essential, with more support and connection.

Ideal if you want accountability, guidance and opportunities to ask questions as you develop your practice.

Everything in Essential, plus:

✓ Monthly live Tai Chi Q&A with Jingjing
✓ Personal practice feedback
✓ Additional guidance and accountability
✓ Support to refine your movements
✓ Ongoing connection with the Healing Hut community

✨ Transformation — From NZ$1,200

A personalised 8-week 1:1 wellbeing journey, designed around you.

For those who want more than an online course and would like personalised guidance, accountability and support.

Your programme may include:

✓ Initial wellbeing consultation
✓ Personal movement and practice assessment
✓ 8 private 1:1 40 min coaching sessions
✓ Personalised Tai Chi practice plan and follow up
✓ Individual movement feedback
✓ Ongoing support and accountability
✓ Access to the complete online programme
✓ Personal review at the end of your 8 weeks

This is not simply about learning a sequence. It's about building a sustainable movement and wellbeing practice that fits into your everyday life.

→ Book a Free Discovery Call

We'll talk about your goals, answer your questions and see whether the Transformation programme is the right fit for you.

What You'll Learn

Over eight weeks, you'll gradually learn the complete 8-Form Tai Chi sequence while developing greater awareness of your:

🌿 Balance
🌿 Coordination
🌿 Mobility
🌿 Body awareness
🌿 Relaxation
🌿 Breath and movement
🌿 Confidence in practice

The programme is designed to be approachable for beginners and flexible enough to fit around everyday life.

Once you've learned the sequence, you can practise it in just a few minutes a day.

Your 8-Week Journey

Week 1 — Foundations
Learn the principles of Tai Chi, posture, relaxation and mindful movement.

Week 2 — Stepping & Balance
Develop confidence with weight shifting, stepping and stability.

Week 3 — Coordination & Flow
Begin connecting movements into a smooth, continuous practice.

Week 4 — Rhythm & Awareness
Explore body awareness, coordination and the relationship between breath and movement.

Week 5 — Balance & Stability
Develop greater control, grounding and confidence in movement.

Week 6 — Dynamic Balance
Bring greater ease and fluidity into your practice.

Week 7 — Flow & Integration
Connect the movements and begin experiencing the sequence as one flowing practice.

Week 8 — Your Practice for Life
Put everything together and create a simple practice you can continue beyond the course.

Why Learn Tai Chi Online?

You don't need a studio, special equipment or hours of free time.

✓ Learn from home
✓ Practise at your own pace
✓ Pause and repeat lessons whenever you need
✓ Learn in a small space
✓ Build a practice around your schedule
✓ Return to the lessons throughout your 180-day access period

All you need is comfortable clothing, a little space and a willingness to begin.

Your Tai Chi Practice, Your Way

Some people prefer to learn independently.

Others want regular guidance and accountability.

And some want personalised one-to-one support.

That's why Healing Hut offers three ways to learn:

Essential — $168
Learn independently.

Guided — $288
Learn with ongoing support.

Transformation — $1,200+
Work privately with Jingjing to create a personalised wellbeing practice.

There is no one right way to begin. Choose the level of support that's right for you.

Ready to Begin?

You don't need to be flexible, fit or experienced.

You simply need to take the first step. One step at a time. You commit the time, we promise the result.