Tai Chi Twisted Steps eBook (Beginner’s Guide) 🌿

In Tai Chi, the twisted step is one of the most essential foundations—teaching you how to shift weight smoothly, spiral with strength, and move forward with stability in daily life.

As Lao Tzu said:
“Before you move forward, you must first move backward.”
This timeless wisdom is at the heart of Tai Chi twisted steps—reminding us that true progress begins with patience, grounding, and flow.

This 20-page beginner-friendly eBook includes:
✨ Step-by-step instructions with photos
✨ Benefits for balance, posture, and calm
✨ Printable practice tracker
✨ Taoist wisdom for daily life
✨ Links to online video tutorials