Tai Chi for Beginners — 8-Week Course (Oct, Nov)

Our most popular Taichi for Beginners Evening Class is back!

📍 Greenmeadow Community Centre, Stoke
🕕 Thursdays, 6:00–7:00pm
📅 Starting 1 October 2026
🌿 8-week beginner course | No experience required

This beginner Tai Chi course offers a calm, structured way to unwind, release physical tension, restore focus and reconnect with your body.

🌿 In each 60-minute session, you will:

🌿 Learn simple, foundational Tai Chi movements
🪶 Improve posture and ease stiffness
⚖️ Build balance, coordination and gentle strength
💆 Release accumulated work stress and physical tension
🔆 Develop calm focus and sustainable energy

Classes are slow, clear and progressive, making them ideal for complete beginners and people with busy schedules.

The movements are low-impact and adaptable, with no competition and no pressure. Just one steady hour each week to pause, reset and feel better.

🥋 What you'll take home

By the end of the 8 weeks, you won't just have learned the fundamentals of Tai Chi — you'll have learned a simple 8-Form Yang Style Tai Chi routine that you can take home and continue practising independently.

A short, practical sequence that can become a lifelong movement practice — something you can return to whenever you need to move, breathe, reset and reconnect.

🎁 Complementary online supporting materials are also included for 6 months, so you can revisit what you've learned and practise between classes.

🌱 Who is this for?

💼 Working professionals seeking stress relief and better work-life balance

🦰 Beginners wanting an accessible way to stay active

💻 Those experiencing tight neck, shoulders or back from long hours sitting

⚖️ Anyone wanting to improve balance, coordination and body awareness

🌿 Anyone looking to develop greater calm, focus, resilience and overall wellbeing

💚 Course Investment

🌿 Full 8-Week Course — $168

🌱 Early Bird — $138 by 11:59 20th September
Limited early-bird places available.

👫 Duo Booking — $260 for two
Bring a friend, partner or family member and learn together.

Your 8-week course includes:

✔️ 8 × 60-minute in-person classes
✔️ Progressive beginner Tai Chi instruction
✔️ 8-Form Tai Chi routine to practise at home
✔️ Complementary access to online supporting materials
✔️ A practical foundation for a lifelong Tai Chi practice

🌟 Spaces are limited. Casual drop-ins are only available if places remain — book early to secure your place.

Give yourself one hour a week to slow down, reset and move forward feeling better.