📖 The 10 Essentials of Tai Chi [Ebook]

The 10 Essentials of Tai Chi [68 pages] are the timeless principles passed down by masters for centuries—guidelines that shape posture, breath and energy alignment. They are the foundation that turns simple movements into true Tai Chi practice, bringing balance, strength, and harmony into everyday life.

This eBook is a must-read for beginners and enthusiasts alike. By understanding the 10 Essentials, you’ll:
✨ Improve balance and posture
✨ Deepen relaxation and focus
✨ Unlock the flow of Qi with ease
✨ Understand what make a movement become Tai Chi regardless of the styles

🌱 Clear, practical, and inspiring—this guide helps you step beyond movements and into the heart of Tai Chi.