Tai Chi for Fitness & Self-Defence (10-Week Course)

Build strength, balance, confidence, and calm — all in one class.

This 10-week course combines Tai Chi, Kung Fu fundamentals, and functional fitness to help you:

🥋 Develop practical self-defence skills

💪 Improve strength, flexibility, and coordination

🌊 Reduce stress and cultivate peace of mind

🧠 Keep your body and mind agile

🤝 Connect with a supportive, like-minded community

Details:

🕠 Duration: 1.5 hours per session

📍 Location: Tahunanui Community Hub

📅 Starts: 13 February to 24th April (exclude Good Friday)

💰 Price: $20 drop-in | $15 per session (when committing to the course)

👥 Suitable for adults under 60 (or those comfortable with moderate physical conditioning)

✅ Beginner-friendly — no prior martial arts experience required

Why this course is different:
This isn’t your usual Tai Chi class or a high-impact gym session. Each session is progressive, safe, and supportive, blending martial arts principles, conditioning, and mind-body discipline. You’ll leave feeling stronger, calmer, and more capable in your everyday life.

✨ Come as you are. Move, grow, and feel strong — in body, mind, and spirit.